Overview
• In-person Coaching Sessions for 12 weeks
• Progressive strength program tailored to your goals across all training days
• Technique-first coaching to improve key lifts, build confidence, and increase load safely
• Access to a Coaching App to track all workouts, food and results
12-Week Program
Enquire Below to organise a complimentary 15-minute consultation with one of our experts.
- Delivered over 12 weeks
- Minimum 12x Face to Face sessions
about the Program
Work 1:1 with a coach for 12 weeks to build strength with structure and intent. You’ll follow a progressive plan across all training days, refine technique on the key lifts, and track your sessions in-app to stay consistent and progressing.
Get noticeably stronger in the lifts and movemenrs that matter, with better form and more confidence under load. You’ll build muscle, improve performance, and create a training routine you can sustain long after the program ends.
Getting stronger means different things to different people, so your plan is tailored to your goals - whether that’s bigger lifts, better movement, or feeling more capable day to day. Expect a technique-first, gym-based strength focus using free weights and machines, progressed over phases.
what's included
training
A progressive strength plan built around the lifts that matter, tailored to your goals and schedule. You’ll follow structured phases that increase load over time, with clear weekly targets and coaching that keeps progress consistent.
technique
Coaching focused on better lifting mechanics. We’ll refine your squat, hinge, press and pull so you lift more efficiently, feel more stable, and get stronger safely.
conditioning
Short, purposeful conditioning to improve work capacity and recovery without stealing from strength gains. Think smart prescriptions to support your training phase and energy.
nutrition
Nutrition guidance designed to support performance and recovery in a way that fits your lifestyle. We’ll focus on simple habits and realistic targets that help you train harder, recover better, and keep momentum week to week.
Our Coaches
Billy Thornhill
“I genuinely believe everyone should get strong at least once in their life. Not just for the numbers on the bar, but for what it changes. Your posture, your confidence, your energy, and the way you carry yourself day to day. Strength training teaches you that you’re capable of more than you think, and that progress is something you can earn and measure. My job is to make that process simple, safe, and enjoyable, so you build strength you can keep for life.”