Overview
• In-person Coaching Sessions for 12 weeks
• Guided fundamentals-based program for all training days
• Technique & movement coaching to help you train safely and build confidence
• Access to a Coaching App to track all workouts, food and results
12-Week Program
Enquire Below to organise a complimentary 15-minute consultation with one of our experts.
- Delivered over 12 weeks
- Minimum 12x Face to Face sessions
about the Program
Work one-on-one with a coach for 12 weeks to build strong gym foundations. You’ll follow a structured plan with weekly guidance, clear progression, and support to keep you consistent and on track.
Build confidence in the gym and learn the fundamentals that make training effective. You’ll develop better habits, understand what to do (and why), and set yourself up for long-term fitness.
Your training is tailored to your goals, experience, and what you want to achieve. Sessions focus on safe, proven fundamentals, with progressions that match your pace and build momentum.
what's included
training
A structured program built around the fundamentals, tailored to your goals and experience. You’ll learn how to use key equipment, follow a simple weekly plan, and progress safely with clear guidance.
movement
Technique coaching that helps you move well, feel stable, and train with confidence. We’ll refine the essentials, so your workouts feel smoother, safer, and more effective.
cardio
Cardio that supports your training and fits your lifestyle, without overcomplicating it. You’ll get a simple plan based on your starting point, with options to build fitness, energy, and consistency week to week.
nutrition
Practical nutrition coaching that’s easy to follow and sustainable long-term. We’ll focus on simple habits, balanced meals, and realistic targets that support your training, recovery, and progress without restrictive rules.
Our Coaches
Joey Bowling
“When I train beginners in the gym, I focus on getting the fundamentals right first -how to move well, how to brace, how to use the equipment safely, and how to structure a session that actually makes sense. We keep it simple and repeatable, so you’re not guessing or copying random workouts. The goal is small wins every week: better technique, a little more strength, a bit more confidence. Because once you know what you’re doing and why you’re doing it, consistency becomes natural, and that’s when real progress starts.”
Frequently Asked Questions
Not at all. This program is built for beginners and anyone returning to training. We’ll teach you the fundamentals, guide you through each session, and make sure you feel confident using the gym.
Most members train 2-4 times per week, depending on goals and schedule. Your coach will set a weekly plan that’s realistic for you, with clear sessions to follow in and out of coaching.
Yes. Your coach will tailor exercises and progressions around any injuries, pain, or restrictions. The focus is on safe movement, smart loading, and building strength without aggravation.
You’ll receive practical nutrition guidance to support your training and results - habits, portions, and simple targets. If you want something more detailed, your coach can scale it to match your goals and preferences.